Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...