Superhuman Troy demonstrates the proper technique for the lat pulldown exercise to help you correct common form mistakes and maximize back muscle hypertrophy.

Add Yahoo as a preferred source to see more of our stories on Google. When aiming for a wider lat spread, it's common for many guys to head straight to the lat pulldown machine—and for good reason.

Struggling to feel lat pulldowns in your back? Check your form with these easy-to-fix tips. Many struggle to feel their lats during lat pulldowns, hindering back development. Proper setup, core ...