A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

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"Rather than directly bracing the back and giving up on proper lifting form, we strengthen the legs to maintain it," said Robert Gregg, U-M professor of robotics and corresponding author of the study.

The exoskeletons helped users maintain proper lifting posture even when fatigued, which is crucial in preventing workplace injuries, according to the researchers. According to Robert Gregg ...

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