“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

While the number of steps that you need to take may vary according to your needs and requirements, just adding movement to your day can guarantee some extra health benefits, including a reduced risk ...

Whether you’re hitting 10,000 steps a day or just going for a postdinner jaunt around the block to help get things moving, walking in some form is most likely part of your regular routine. As new data ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...