School years are often remembered as a mix of lessons, friendships, challenges, and milestones. For many, those years form a foundational part of their identity, shaping how they view the world and ...

In today’s fast-paced world, disruptions are inevitable. Whether it’s a difficult conversation, an unexpected challenge, or an emotionally charged moment, these experiences can leave us feeling ...

Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about ...

“Super Nothing” dares audiences to reflect on challenging emotions rather than saying “it’s nothing.” Performed for a UCLA crowd on June 13 and 14 with the school’s Center for the Art of Performance ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Sometimes, missing the mark is exactly what you need to become a success. That was the case for Alison Van Pelt. Van Pelt studied art at UCLA, Art Center, Otis Parsons and the Florence Academy of Art ...

This phenomenon known as emotional mirroring, where partners unknowingly mirror each other’s emotions, can be the invisible force steering the course of a relationship—for better or worse. Emotional ...