But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

From the risks of opioid pain medications to alternative options, here’s how to advocate for a plan that helps your athlete ...

If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze ...