Verywell Health on MSN

Raw vs. Roasted Cashews: Which Is Better for Iron and Selenium Absorption?

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.
Reuters

Selenium may help lower HIV levels

NEW YORK (Reuters Health) - Selenium supplements can slow the rise in virus levels in HIV-positive patients, which allows the number of beneficial CD4 immune cell to increase, according to results of ...