Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...
Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...
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The art of self-reflection and why it is important
Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...
Jia Tolentino, author of the critically acclaimed essay collection “Trick Mirror” and writer for The New Yorker, isn’t on TikTok. But she wants women to send her videos about how her book has impacted ...
Christina Thatcher does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
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