While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Brigette Williams says a shoulder press is a functional movement that can strengthen shoulders. She recommends focusing on proper form. If you feel any pain, adjust the grip on the dumbbells. And make ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...