Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

Start on your back and rest both feet on the Swiss Ball with your legs straight. Raise your hips and tighten your core while still breathing. Alternately raise each leg about foot height for 12 ...