Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...
Health on MSN

Sit-ups vs. crunches: Which exercise builds stronger abs?

Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...
Health on MSN

25 Core Exercises That Will Help You Build Stronger Abs

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

5 Chair Exercises That Shrink Belly Pooch Better Than Planks After 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Stronger Abs at Home: 5 Simple Core Exercises That Really Work

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.
Woman & Home

Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...
AOL

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...