It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

If you’ve never done a speed-training program before, it’s quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther, the truth is ...

Matt Fitzpatrick and I had the same objective: We both wanted to get longer. It's just that Fitzpatrick was in search of a major title, and I'm still looking to break 80. While my clubhead speed in ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...