A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...