Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
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How Many Reps You'll Need to Build Muscle

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
Women's Health

Strength training can count as cardio, study concludes, but what do experts say?

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...