SONOMA, Calif. (KGO) -- Living with through the novel coronavirus pandemic, people are finding themselves facing new challenges and uncertainties. As a result, tension and anxiety have understandably ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to address rising stress and burnout. We built MyFitnessCoach because we saw people ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

Doctors offered a range of solutions. People can try yoga, deep breathing exercises, mindfulness, exercise in general, healthier sleeping and eating habits, and a reduction in their screen time, ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Lifestyle Designer Aileen Xu leads a soothing auditory journey designed to lower your cortisol levels and anchor your mind in ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

SALEM, Va. (WDBJ) - When life pushes you to the edge, a new business in Salem is letting you push back with a bat, sledgehammer, or even a golf club. The Stress Factory LLC is off Apperson Drive. It’s ...