For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus. It’s sometimes called the 10-sets ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...