The Tate press is a shoulder-friendly triceps exercise that builds arm size and strength without aggravating the elbows.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Plus, the popular move you need to retire in order to make the gains you want.