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Cooking methods that kill or protect nutrients: Frying, pressure cooking, reheating and what to change first

Everyday cooking habits can make a big difference to how many nutrients your food actually delivers. Vitamins such as vitamin C and several B vitamins are sensitive to heat, water and oxygen. Omega-3 ...
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Cooking methods that kill or protect nutrients: Frying, pressure cooking, reheating and what to change first

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that steaming and microwaving excel at nutrient ...