Ujjayi is an amalgamation of two Sanskrit terms, ut, meaning "up," and jayi, meaning "victory." Ujjayi assists a practitioner in prevailing over derangement of the crucial force known as uddana, the ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

Pranayama is an ancient Indian technique that was developed thousands of years ago. It uses breathing techniques similar to yoga to enhance the health and well-being of the body. The primary purpose ...

Ujayi breath — breath of fire — helps us burn away toxins in our system. Prana is the life force, also known as chi, ki, and the Force in various cultures. We inhale 'prana,' and to expand our ...