V Shred Review: Does Their Custom Diet Plan Really Work? V Shred certified trainers design 4 weeks of diet plans that help you lose weight and take the guesswork out of what to eat.

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness.© radiorio ...

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness.

PHILADELPHIA (CBS) -- The SHRED diet challenge results are in for SEPTA. The group dropped a combined 7,000 pounds in six weeks.

SHRED: The Revolutionary Diet-Six Weeks, Four Inches, Two Sizes integrates all of Dr. Ian's strategic dieting tools into one plan-like putting all the best players on the field at once to create a ...

In his new book “Shred: The Revolutionary Diet,” Smith promises to help people lose four inches and two clothing sizes in six weeks.

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness.