Plus, how to get what you need.

This vitamin plays a crucial role in maintaining overall health. But that doesn’t mean you need to take a supplement.

In this study roundup, Medical News Today compiles the latest evidence on the benefits of Vitamin D, focusing on the key findings from 3 studies on diabetes, IBD, Alzheimer's disease.

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety ...

Plus, who might need it and how to get enough.

You can get more of the "sunshine vitamin" from food than you think.

Vitamin D is vital for overall health, particularly for bone and immune system function. Supplements can help boost intake, ...

Researchers in Germany recently published one of those studies that, now and then, make me question my core beliefs. I’m a supplement skeptic, but I try not to let that identity prevent me from ...

Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised ...

Taking magnesium and vitamin D together may be one of the smartest wellness combinations for adults looking to improve bone ...

Too much vitamin D raises calcium absorption, which can lead to hypercalcemia, where calcium forms dangerous deposits in ...

Millet-based diets may help improve vitamin B12, vitamin D and haemoglobin levels when combined with vitamin and multivitamin supplements, according to a Delhi-based study published in European ...