Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

While millions rely on jarring alarms to start their day, research reveals that those who wake naturally enjoy surprising psychological advantages—from sharper thinking to stronger immunity—that could ...

Add Yahoo as a preferred source to see more of our stories on Google. According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night.

Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.

Don’t skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you’ll want to make the most of your hours under the covers. But sometimes, staying in bed for the ...

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

Nobody actually enjoys getting out of bed before the alarm goes off, but these 33 breakfast ideas are about to change that. Each recipe was picked with the early-morning struggle in mind, giving ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...