Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

As California ends Medicaid coverage for GLP-1 weight loss drugs like Wegovy and Zepbound, experts say the state's advice to ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight ...