What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice of learning to ...

yoga strap, two blocks, and of course, my cylindrical navy blue yoga bolster—wedged into every crevice between my body and the floor. Now, three years later, I still reach for my bolster when I ...

This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion.

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