In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Researchers at São Paulo State University (UNESP) in Brazil evaluated the effect of three different low-cost training ...

Exercise involving short-interval high-intensity interval training improves cardiorespiratory fitness in patients who experienced stroke at least 6 months prior.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows.

HIIT involves repeated one-minute bursts of intense exercise followed by short recovery periods. Use of a stationary bike, ...

While the importance of exercise in stroke rehabilitation cannot be overstated, experts affirmed that short bursts of ...

Sulphur Springs will be part of a global community effort conducted by Herbalife to break two Guinness World Record titles: ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...