In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Researchers at São Paulo State University (UNESP) in Brazil evaluated the effect of three different low-cost training ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows.

HIIT involves repeated one-minute bursts of intense exercise followed by short recovery periods. Use of a stationary bike, ...

While the importance of exercise in stroke rehabilitation cannot be overstated, experts affirmed that short bursts of ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...