A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

That's too bad, Millar said, because "if you stop physical activity, your body adapts and you lose physical function." Just ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

And just like any other muscle in your body, regular exercise can keep it strong. Here, experts share the best pelvic floor ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...