Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...

Exercise scientist Dr. Mike Israetel continues to impart fitness wisdom as an esteemed physiologist. On November 22, 2024, Dr ...

Tonio Burton revealed he survived a horrific motorcycle accident after being hit head-on by a car, leaving him feeling lucky ...

Head judge Steve Weinberger shared where Chris Bumstead needs to improve for the Open and explained why Martin Fitzwater won the Prague Pro.

Fitness influencer Barbara de Regil turned an airplane aisle into her gym, leaving passengers stunned and the internet ...

Former six-time Mr. Olympia champion Dorian Yates updated fans on his recovery process following his hip replacement surgery.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Bodybuilder Shaun Clarida discussed the showdown between Martin Fitzwater and Chris Bumstead in Prague before revealing his ...

Open Bodybuilder Samson Dauda and Classic Physique standout Michael Daboul took part in an intense superset chest workout.

Dr. Rhonda Patrick discussed the impact of a study that suggested increasing protein and fiber intake could result in greater ...

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!