For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

Eventually, a lymph node in my armpit became so enlarged that it was noticeable and uncomfortable. I saw yet another primary ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

We're embracing outdoor adventures this season; rain, hail or shine. So a good pair of trail-ready trainers is on the cards.

Fellow commuters walk straight past me – no one stopping to ask if I’m ok, as the gagging continues – and I wonder what they ...

Too many women experiencing menopause either suffer in silence or sacrifice their sex life to avoid pain. If you're one of ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...