Pullups are tough—and extremely effective. You train these muscles when you do the back exercise.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Weights are history: the low-impact exercise that helps women over 50 strengthen their backs

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...
Health.com

9 Back Exercises to Improve Strength and Mobility

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...