If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep ...

Sleeping beneath the open sky is an experience that never feels the same twice. Whether it’s your first night camping or your hundredth, something about the mix of air, sound, and emotion shifts each ...

MANSFIELD, Ohio (AP) — The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep. One ninth grader in the class ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...