Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you hate planks because they're hard on the wrists or treadmill workouts because they're ...

Reverse lunges are a great exercise to strengthen your legs, focusing on the glutes, quadriceps, and hamstrings ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg, ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

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Lunges can be a little scary, especially if you’re like many of us and have balance issues. So consider this your permission slip to “cheat” a little as you work your way up to doing the perfect lunge ...

Jumping lunges are a high-intensity plyometric exercise that combines strength and cardiovascular training. This dynamic move involves alternating lunges while jumping explosively to switch legs ...