Health on MSN

Sit-ups vs. crunches: Which exercise builds stronger abs?

Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...

5 chair exercises that shrink belly overhang faster than gym machines after 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Stronger Abs at Home: 5 Simple Core Exercises That Really Work

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

5 Best Daily Exercises That Make Your Body Younger Than Your Age After 60

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

6 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.
Yahoo

No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment

December brings cold weather, shorter days, and the joyful but hectic hustle of festive plans, all of which can sap motivation to exercise. That’s why quick, no-equipment workouts like this 5-move ...
Yahoo

No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes

Whether you outright loathe doing a sit-up or you are simply looked to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to ...