Eddie Hall has revealed his honest opinion about potentially getting in the ring with Francis Ngannou, the former UFC ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Former two-time Figure Olympia Erin Stern shared her top five powerful finishers to help you melt fat faster without endless ...

Reigning six-time Classic Physique Olympia Chris Bumstead revealed 'big and crazy' plans are in the works for the 2025 Mr.

Aivars Smaukstelis claimed his 27 international victory with a spectacular performance at the 2025 Strongman Champions League ...

Dennis James, Milos Sarcev, and Chris Cormier compared poses between Derek Lunsford and Nick Walker for the Pittsburgh Pro.

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

Emerald Cup Natural Pro in Bellevue, WA, Cordeus Anderson and Andrea Glass secured their Olympia qualifications in the Men's ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

Are you training too hard or just right? Tom Miller, CSCS, shares 4 red flags that signal overtraining and 4 green flags that ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his top seven training and nutrition mistakes that could cost ...