In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

My absolute favorite Skechers shoe, the Max Cushioning Elite Speed Play 2.0, is enjoying a Prime Day discount, bringing its ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

You may like The 10-minute routine everyone should be doing for better posture, according to a Pilates instructor Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will ...

In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom and the urge to wrap up the session and hit the showers. However, I recently saw a ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring offers a compact and cost-effective way to add resistance to your moves at ...

We all have low-energy days and it's important to listen to your body when you’re feeling fatigued. However, that doesn't mean you have to skip movement altogether. Gentle movement can be one of the ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

I'm always looking for comforting midweek meals that are tasty, low-calorie and—most importantly—easy to make. This veggie risotto ticks all those boxes, with the roasted butternut squash adding ...