Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

Taking an omega-3 supplement with certain foods may help you absorb the fatty acids better. Learn about healthy fats to try.

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

While avocados are nutritious fruits rich in many vitamins and minerals, combining them with specific foods and supplements ...

Discover 7 nutrient-packed soups that curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty ...

Washing fruits and vegetables helps reduce bacteria that can cause infection or food poisoning, chemical residues, and dirt.

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

High cholesterol can be dangerous to your health because it reduces blood flow and increases the risk of heart attack and ...

Green tea is healthy, but can you have too much of a good thing? Discover what happens to your body when you overdo it, from sleep troubles to digestive issues.