Looking for an ab workout that will make a difference for your body. Try this awesome workout using a rolled up yoga mat. Get rid of that belly pouch for good! Repeat this exercise 3 times in row for ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

The Woojer MAT claims to improve sleep quality, reduce stress and optimise recovery using low-frequency vibrations designed ...