Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Lauren Sanchez revealed her diet and workout routine before marrying Jeff Bezos, including cutting salt and alcohol and daily ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

The Arizona Cardinals completed their eight-week offseason program on June 12. Those workouts provided some insights about Jonathan Gannon's team.

President Donald Trump is proposing $12 billion in cuts to the U.S. Department of Education budget for the fiscal year that starts Oct. 1. The plan “reflects an agency that is responsibly ...

Kim Zolciak and Kroy Biermann's summer plans for their children are ironed out amid their divorce. According to a new report ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...