Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed ... lose weight fast you cut down to 800 calories ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

Here is a way to help you with timed events and other types of running you will see in your military training journey.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...