I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Besides the fact that you can avoid gym fees by doing calisthenics, it also has other benefits that make it an excellent addition to your fitness routine. So, if you are looking to try it out, this 28 ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

including exercise equipment and accessories, sneakers, activewear, skin care, sex toys, protein powder, and more. We’ll be updating this page with the latest Prime Big Deal Day sales leading up ...

The recent preoccupation with Artificial Intelligence (AI) and the assumption that it can replace human translators stems from a misconception: that translation is simply an exercise of replacing ...

You can switch between 15 lbs and 20 lbs and buy additional plates to increase the load up to 50 lbs to help challenge ... workouts more versatile, but now it's even cheaper with this Prime Day ...