BEST Cardio to SHRED Fat FAST! How to Burn MORE Fat Quickly! 💪💥 Ready to transform your body and melt away stubborn fat? Discover the ultimate cardio workout that will have you shredding calories ...

One industry source familiar with the matter said the company has scaled back production of 737 MAX fuselages from 31 a month to 21 a month in August, September and October, and may have to reduce ...

The National Executive Council of the Medical and Dental Consultants Association of Nigeria (MDCAN) has issued a 21-day notice of strike to relevant stakeholders to address their beleaguering demands.

Keep reading to know where it exactly stands after spending 21 days in theatres! Helmed by ’96 fame C Prem Kumar, the Kollywood drama was released in theatres on September 27. It opened to ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Including breathing exercises and promoting relaxation for enhanced results, these workouts can help you transition from fat to fit in just 15 days. Aerobic exercises, also known as cardio ...

Iconic Skiier Lindsey Vonn is the winner of an Olympic gold medal and four World Cup championships so she knows what it takes to compete. Now, the 40-year-old s ...

A new study found that exercising just one or two days on the weekend can be similarly protective against disease as working out throughout the week. Struggling to fit workouts into your busy week?

Harris's interview is the latest indication that Democrats during this campaign are increasingly willing to engage with a ...