As I was working out, I spotted a flyer about my gym’s 21-day workout challenge, and I impulsively signed up. I always wanted to train for a marathon, so I considered this my version of it ...

To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge ... everyone could benefit from a balance workout to lower their risk of falling.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

wear matching pyjamas as they settle down for a day at home The Only Way Is Essex star Danielle Armstrong shares the results of her 21 day post-partum health regime. She gained four stone during ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

The budget fitness tracker champion is back for its ninth iteration, and this time Xiaomi is promising improved battery life ...

A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get stronger on even the most chaotic days. Get the workout: <a href=" ...

On Friday, Planet Fitness Inc (PLNT) stock saw a modest uptick, ending the day at $80.49 which represents a slight increase of $1.74 or 2.21% from the prior close of $78.75. The stock opened at $79.22 ...

Join Swët Fitness to get your heart pumping and your body moving at this free community class. Swët Fitness is a local gym and fitness studio focused on community, relationships and results. They want ...

LOCAL competitors Remalton Siland and Rawle Green had superb performances to take gold medals for the host nation as the 2024 ...