ZEROBASEONE member Zhang Hao has apologized by participating in the dance challenge after not recognizing APT is BLACKPINK’s Rosé’s song. Read on.

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...