To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge ... could benefit from a balance workout to lower their risk of falling.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

As I was working out, I spotted a flyer about my gym’s 21-day workout challenge, and I impulsively signed up. I always wanted to train for a marathon, so I considered this my version of it ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

wear matching pyjamas as they settle down for a day at home The Only Way Is Essex star Danielle Armstrong shares the results of her 21 day post-partum health regime. She gained four stone during ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

We also have a free 30-day fitness challenge to help you get started. Walk2 is an interactive weight loss solution offering ...

After the rigorous 'Murph Challenge', Jessica ... and was “pretty tired” after her workout, as she told Kennedy News Agency, via the New York Post. The next day, her arms were swollen and ...

Hit the road, trail, track, or tread for Global Running Day! Record a running workout and go at least 5 km on June 5 to earn this special badge. To complete this new challenge, you’ll need to ...