"I felt tired and lethargic, not surprisingly! It took years before I had the luxury of being able to invest time in a ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

Greg Burton was hired as the 12th coach in program history in April, but this was the day when the countdown clock hit “zero” ...

Running around the Third Street Promenade as a child outside his father’s office, Evan Flock is back to run Santa Monica through workouts in his latest fitness endeavor.

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, Oct. 21-27.

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...