Thousands of athletes and spectators are expected to flock to the Boston area this weekend for the 2024 Head of the Charles ...

“Chris and Susie know you don’t sleep in front of the boss. It’s like Nightmare on Elm Street,” said one of Trump’s traveling ...

Some good news on the Carolina Panthers injury front as they have opened the 21-day practice window for rookie running back Jonathon Brooks to return, along wit ...

The National Executive Council of the Medical and Dental Consultants Association of Nigeria (MDCAN) has issued a 21-day notice of strike to relevant stakeholders to address their beleaguering demands.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Many academically minded types have written at great length and with fascinating eloquence on the connection between sex and ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Even at 58, the king khan of Bollywood, Shah Rukh Khan can compete and win in terms of fitness ... sleep schedule normally begins at around 5 a.m., with him waking up by 9 a.m. each day.

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...