TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of ...

Many academically minded types have written at great length and with fascinating eloquence on the connection between sex and ...

This international day of awareness and action has been recognized since 1992, as mental health activists and practitioners across the world work to spread the word that mental health is something ...

This workout bench is an affordable way to make your at-home workouts more versatile, but now it's even cheaper with this Prime Day discount. You can use it for weighted exercises or core-focused ...

Shop more Prime Day deals Right ... need for your workout. It can provide up to 220 lbs of resistance that can be adjusted to suit every workout and trainee. There's also a 21.5-inch touchscreen ...

Save 15% on this premium-quality mat while the Prime Day sales last. Jessica is an experienced fitness writer with a passion for running. Her love for keeping fit and fueling her body with healthy ...

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Shop more early Prime Day deals The best Fitbits, and we're including Pixel Watches in that as all its fitness features are powered by Fitbit, are great tools designed to be unobtrusive to wear ...

THE National Association of Academic Technologists, NAAT, has given the federal government a 21-day ultimatum to pay the five and half months withheld salaries, among other demands, or its members ...

With thousands of free sessions planned throughout the month, these 30-day Fitness Villages will support you in reaching your 30x30 goals. The Challenge will also feature community fitness hubs in ...

This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active cities across the globe. This time, registrants will be able to win a chance to bring two guests ...