“Families often pass down homes through generations, and it’s not uncommon to meet people whose families have lived in Bend ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Curious about how much weight you can lose just by walking 30 minutes a day? In this video, we’ll explore the science behind ...

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Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

She said 30 minutes is “the sweet spot.” As a general rule, Ms. Baird recommends placing an active recovery day after the ...

This routine is designed to optimize your time and results. Say goodbye to excuses, because in less time than it takes to ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...