The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...

And now, looks like the fitness bug has bitten the 32-year-old health influencer who has taken up a six-month fitness challenge. Sharing the results ... he got “amazing results” in 30 days by ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

I love to use props such as weights to add extra resistance and challenges, and therefore would definitely recommend mixing up your workouts and ... I completed my own 30-day Pilates challenge.

The Welsh rugby star turned NFL practice squad member will be in the house as the Jags play the second of their London games.