The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness activities and experiences around the city designed to increase public ...

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I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Amazon Prime Day is a giant two-day shopping event—usually in the summer—that's held exclusively for Prime members (though it's easy to sign up for a 30-day ... on all the fitness, beauty ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

Big Little Lies' star Reese Witherspoon is co-writing a novel with Harlan Coben. Here's what to know about her workout ...

Whether you suffer from allergies during the day or want clean air to sleep better at night, then having one of the best air purifiers can make all the difference. These gadgets will filter out ...

The marathon-length runs were just the beginning of a challenge Humphrey has set himself to complete this month: running 30 marathons in 30 days in 30 countries. "I'm going to be honest ...

Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...