This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
A barrel of the benchmark Brent crude has almost hit $80 (£61) this morning, a six-week high following last week's 9.1% gain. Meanwhile, the FTSE 100 is up 0.38% and the FTSE 250 has risen 0.44%.